Summer is waning. Work vacations are over. School is back in session. It is time to get back into daily life routines. Add a practical program of self-love to make the second half of 2022 shine.
Cast Out the Idea That You Have to Be Perfect
Once you decide to practice self-love every day, do not expect to be perfect. Perfection is only for the movies. Start with small steps, small goals and gradually work your way up to a longer practice in the morning, afternoon, or evening.
Understand That Sometimes Societal Expectations Offer Unrealistic Standards
Family, friends, co-workers, and the entertainment industry can have unrealistic expectations of you. You are one person with your own unique challenges. As you walk to the path of self-love, do not compare yourself to anyone else.
Live in the Moment, Just for a Moment Every Day
Learn to let go of the past and worries about the future. Live in the moment and allow yourself to have simple pleasures.
Daily gratitude is the key to happiness and loving yourself.
Start a gratitude journal, an Instagram channel, a blog, or just take three minutes every day to think about all the things you have to be thankful for, such as your health, your life, your friends, your country, and M&Ms. Express your gratitude every day either privately or openly. If you have breath in your body and can read this blog, you have something to be grateful for.
Source: Life Hack
NEXT STEPS: If you found this message helpful, share, like, subscribe to the blog. Check out part one of “Practical Steps to Self-Love.”
©Indigo Stone 2022