indigostone07When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move forward.
Self-Care Tips for Fall 2024
Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.
The Art of Saying No
In work, love, life, you need to know when to stand up for yourself. People-pleasing is exhausting, and it is a dead-end life. Know your worth. Have positive assertive communication. Receive what you need to be happy, healthy, and whole.
Flashback: The Art of Saying No
In work, love, life, you need to know when to stand up for yourself. People-pleasing is exhausting, and it is a dead-end life. Know your worth. Have positive assertive communication. Receive what you need to be happy, healthy, and whole.
How to Stay Positive During the Busy Holidays!
The holidays are here. It is time for family and friends and togetherness. It is also time for those who feel alone and misunderstood to feel the holidays like a sucker punch. The news shows the mass shootings across the nation. It is time for us to stand in the light, banish the darkness, and ring in a new year.