Use Breathwork to Reduce Anxiety & Overthinking

Imagine the possibility of your breath being your soul or spirit. Your breath is sacred. Your breath is always communicating with you. It has something to say to you. Your breath keeps you alive. Breath connects your inner world with your outer world and vice versus. When you see your breath in this light, you are ready for the journey. You are ready to welcome your breath home as a practice of self-love.