C.S. Lewis

Each holiday season comes with high expectations for a cozy and festive time of year. However, for many this time of year is tinged with sadness, anxiety, or depression. Certainly, major depression or a severe anxiety disorder benefits most from professional help. But what about those who just feel lost or overwhelmed or down at this time of year? Research (and common sense) suggests that one aspect of the Thanksgiving season can actually lift the spirits, and it’s built right into the holiday — being grateful.

It is the last month of 2022, and the energy is high among family, friends, and co-workers. Avoid the inevitable distractions and slide into the bliss of ending a year well-lived. When the clock strikes midnight on New Year’s Eve, breathe out old baggage and breathe in new opportunities.

There are two weeks left to 2022. It is time to say good-bye to ghosts of the past. Whatever did not work or was a great disappointment, let go and make peace. Learn the lessons and start 2023 armed with an arsenal of life tools to combat the normal challenges and obstacles in life. How do you do this? Read on and find out…