Use Breathwork to Reduce Anxiety & Overthinking

Imagine the possibility of your breath being your soul or spirit. Your breath is sacred. Your breath is always communicating with you. It has something to say to you. Your breath keeps you alive. Breath connects your inner world with your outer world and vice versus. When you see your breath in this light, you are ready for the journey. You are ready to welcome your breath home as a practice of self-love.

Books to Read in July!

Just as the summer slow down is here to stay, you can release that which no longer serves you. The motivational book series, “The Life and Times of Indigo Stone,” will help you reinvent yourself into a warrior of light. The books contain tips and suggestions for riding the peaks and valleys of life. Read on for a sexy paranormal romance that is the dark to the light of this motivational book series.