indigostone07Treat your body right and your body will do right by you. Every day we are blasted with social media messages on what to eat and what to drink. How do you dig through and find a foundation to help you stand strong?
Put Yourself First & Feel Like a Winner
Putting yourself first helps you win at love, life, and work. Putting yourself first is not selfish. It is important to develop a routine of self-care that makes you strong in mind, body, and soul. Below are short points to remember as you take care in this hectic world.
Master the Inner Critic
The inner critic is the persistent inner voice that undermines your self-esteem and overall wellbeing. The inner critic can be relentless in making you feel less than and incapable of large and small accomplishments. Begin today to dissolve the inner critic and be the superhero in your life.
Use Breathwork to Reduce Anxiety & Overthinking
Imagine the possibility of your breath being your soul or spirit. Your breath is sacred. Your breath is always communicating with you. It has something to say to you. Your breath keeps you alive. Breath connects your inner world with your outer world and vice versus. When you see your breath in this light, you are ready for the journey. You are ready to welcome your breath home as a practice of self-love.
Break the Loop of Negative Thinking!
The most important relationship in your life is between you and you. There are many things in life that are outside your control such as politics, the economy, climate change, even the rude neighbor next door. But there are ways to tame your inner world and reduce obsessive negative thinking.