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Let Go of the Baggage:  Sit in Mindfulness

2022 is coming to an end. If you are like most people, you have had your good days, your bad days, and situations that feel like mountains. Political unrest, COVID, and inflation has hit many families hard. Now, it is time for the holidays, and we all hope to celebrate with loved ones. No matter your personal situation, the end of 2022 is a great time to self-reflect, let go of the past, and sit in the present.

Group of friends enjoying a meal

How to Stay Positive During the Busy Holidays!

The holidays are here. It is time for family and friends and togetherness. It is also time for those who feel alone and misunderstood to feel the holidays like a sucker punch. The news shows the mass shootings across the nation. It is time for us to stand in the light, banish the darkness, and ring in a new year.

Overcome Holiday Blues with Gratitude

Each holiday season comes with high expectations for a cozy and festive time of year. However, for many this time of year is tinged with sadness, anxiety, or depression. Certainly, major depression or a severe anxiety disorder benefits most from professional help. But what about those who just feel lost or overwhelmed or down at this time of year? Research (and common sense) suggests that one aspect of the Thanksgiving season can actually lift the spirits, and it’s built right into the holiday — being grateful.