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How to Stay Positive During the Busy Holidays!

The holidays are here. It is time for family and friends and togetherness. It is also time for those who feel alone and misunderstood to feel the holidays like a sucker punch. The news shows the mass shootings across the nation. It is time for us to stand in the light, banish the darkness, and ring in a new year.

Overcome Holiday Blues with Gratitude

Each holiday season comes with high expectations for a cozy and festive time of year. However, for many this time of year is tinged with sadness, anxiety, or depression. Certainly, major depression or a severe anxiety disorder benefits most from professional help. But what about those who just feel lost or overwhelmed or down at this time of year? Research (and common sense) suggests that one aspect of the Thanksgiving season can actually lift the spirits, and it’s built right into the holiday — being grateful.

Hello Daylight Savings! 6 Tips to Manage Your Time…

Hello Daylight Savings! As we fall back one hour, this is a great time, to consider how we spend our time, our free time. Scheduling in free time, and savoring the minutes, is not just a luxury. Giving your mind, body, and soul time to recharge is crucial to a happy, healthy life. Read on for tips and strategies for scheduling free time and having a more meaningful life: