The Life and Times of Indigo Stone
Writing, Editing, Publishing
The Life and Times of Indigo Stone
Writing, Editing, Publishing
If you are keeping up with the news, you hear the constant messages about inflation, politics, COVID, and more. Large and small concerns can make you feel tired. Large and small demands on your time can make you feel tired. Consider scheduling strategic time to rest from the busy world around us. Read on for signs that you need more rest:
Sometimes, life is difficult. How do you keep going, when the going gets tough? Read on for five practical steps to persevere from published author Rick Hanson.
To practice forgiveness, it helps if you have worked on positively changing your inner world by learning to be what I call “forgivingly fit.” Just as you would start slowly with a new physical exercise routine, it helps if you build up your forgiving heart muscles slowly, incorporating regular “workouts” into your everyday life.
When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move forward.
Self-compassion is extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering. Kristin Neff has defined self-compassion as being composed of three main elements – self-kindness, common humanity, and mindfulness.
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