indigostone07It is reported that ordinary people think 15, 000 to 50, 000 thoughts a day. How do we keep our thoughts positive and avoid sinking into negative overthinking? Recognize, release, and replace the thoughts with …
Stronger Together
At times in life, the weight on our shoulders is too much to bear. Know when to ask for help. We are stronger together.
Beating Your Chest
What does it mean to be a man in 2021 and beyond? Do not look to the movies, magazines, and celebrities. It is something more organic.
Embrace the Summer Slow Down: A Plan for Self-Care
If you are in the Northern Hemisphere, the summer solstice was June 20. We have more hours of light than darkness, for now. Embrace the summer slow down as the temperature rises, schools are out, and corporate business goes on vacation.
Celebrate Life After COVID!
Summer has arrived. Schools are out. Vaccines are available. It is time to come out of the cave and celebrate life after COVID-19.