The Life and Times of Indigo Stone
Writing, Editing, Publishing
The Life and Times of Indigo Stone
Writing, Editing, Publishing
Healing the inner child is developing a strategy or strategies to heal an unmet need from childhood that has negatively affected you as an adult. You can choose to heal the inner child alone or with a professional such as a therapist. If you want to try alone before speaking with a professional, some of the strategies include but are not limited to reparenting, visualization, self-reflection, and journaling.
In this life, situations happen that are outside your control. Rude neighbor, backstabbing co-worker, broke friend asking for money. Learn to protect your peace. Learning to protect your peace means you navigate away from unnecessary drama and other people’s toxic behavior. Depending on who you ask, it may be seen as selfish, but having self-love is the first step to reducing stress in your life. So, what are the next steps to protecting your peace?
Each holiday season comes with high expectations for a cozy and festive time of year. However, for many this time of year is tinged with sadness, anxiety, or depression. Certainly, major depression or a severe anxiety disorder benefits most from professional help. But what about those who just feel lost or overwhelmed or down at this time of year? Research (and common sense) suggests that one aspect of the Thanksgiving season can actually lift the spirits, and it’s built right into the holiday — being grateful.
Hello Daylight Savings! As we fall back one hour, this is a great time, to consider how we spend our time, our free time. Scheduling in free time, and savoring the minutes, is not just a luxury. Giving your mind, body, and soul time to recharge is crucial to a happy, healthy life. Read on for tips and strategies for scheduling free time and having a more meaningful life:
It is the last month of 2022, and the energy is high among family, friends, and co-workers. Avoid the inevitable distractions and slide into the bliss of ending a year well-lived. When the clock strikes midnight on New Year’s Eve, breathe out old baggage and breathe in new opportunities.
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