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“Communication is merely an exchange of information, but connection is an exchange of our humanity,” according to Sean Stephenson
Depending on who you talk to, one in three adults feel lonely at least once a week. Loneliness is an epidemic that has not returned to the low pre-pandemic levels. People who have a partner also report being lonely due to a lack of connection and/or shared activities.
If you find someone or a group of people who motivate you and encourage you, maintain the connection. During this time of division, it is very difficult to find another person that sees you for you and understands you and wants the best for you. If you find this person, do whatever it takes to maintain the connection and grow the connection within reason. Casual check-ins, coffee dates, lunch dates, friendly texts and emails go a long way. Discover what the other person prefers, respect healthy boundaries, and enjoy finding an ally.
There are many benefits to having positive, healthy connections with others. First of all, it reduces stress and improves your mental health. Social connection acts as a buffer against regular stress. Connection reduces your cortisol levels, a stress hormone, and increases oxytocin, a bonding hormone.
Building healthy connections helps you develop resilience and coping skills. When you know you are not alone in the world, it helps you weather the storms. You have at least one person who gets you and sees your struggles. You have someone to solve problems with and/or bounce ideas off of.
Having a positive circle can lead to healthier lifestyle choices around fitness and wellness. When you are with the right people you want to eat right, you want to exercise, it is easier to sleep at night and be refreshed in the morning. Great minds think alike.
The right connections can build your self-esteem and self-confidence. There is at least one other person who wants to see you achieve your dreams. If you can find at least one person who is there for you through “thick and thin” keep in touch. Build the relationship. Maintain the connection. Positive healthy relationships are pure gold.
Next Steps: Want more tips and strategies? Check out RL Collins’ latest self-help book, “The Hard Work of Happiness: 50 Life Lessons.”
