Releasing Fear Through Writing: Your Journal Prompt #104

We are living in trying times. It is normal to feel difficult emotions. There are different strategies for releasing fear in a way that is healthy and positive. Believe in the power of the pen. Write.

Recognize the sense of fear. After a certain point in life, many of us never say out loud that we are afraid. We are used to children expressing difficult feelings after having a nightmare, seeing a big spider, or watching a scary movie. Adults typically ignore it, bury it, or run from it. Accept that things happen in life outside of our control. It can be scary as hell.

Look at the history of your fear. You can write this down. Ask yourself:  Have I ever felt this fear before? How do I really feel (mentally and/or physical)? What am I actually afraid of? Loss? Disappointment? Being Alone?

Fear creates opportunity. When you feel difficult emotions, it can be hard to see it as an opportunity. Feeling fear is not a fun experience. However, every struggle we have in life is an opportunity to come out stronger and braver.

Journaling is a great way to express and release fear. Writing is limitless. There is no required word count for journaling. Writing has no judgement. Your journal is for your eyes only. Spouses, family, and friends do not need to read your journal. Writing can take any form. You can make up random words to suit your emotions. If you want to do an abstract doodle, that’s fine too. Maybe you feel inspired to rhyme and write in song. When you journal, you are in charge.

Face the fear. Write it out. Release it. Once you put it to paper, you no longer need to ruminate. Stop the overthinking! Redirect your thoughts to finding a solution or positive next steps.

Here is journal prompt #104:  Make a list of 25 things that make you smile. Then snap a picture of your smile. Tuck it away in your journal. Put in on your bathroom mirror. Or if you are feeling bold, text it to a good friend and start a light conversation.

NEXT STEPS:  Subscribe to this blog. Check out last week’s post “Finding Gratitude During Crisis.”

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