Escape COVID-19 & Negative Self-Talk: Journal Prompt #102

I can’t do this anymore! I hate being inside! When is this over?! Escape COVID-19 and minimize the negative self-talk through journaling. Negative self-talk has many forms. At times, it may sound practical and other times it can sound downright mean. Realistic:  I’m not too good at this, I better watch my safety. Mean:  I […]

Beat COVID-19: Your Journal Prompt #101

#StayTheFHome #QuarantineLife #SocialDistancing has many of us stressed out to the max! Journaling is a great tool to manage stress. Managing stress keeps difficult emotions from escalating into anxiety or depression.  Use a journal to analyze emotions with the intent to cope with difficulties and challenges. Writing helps release tension. Writing helps understand the uncomfortable […]

Journal Your Thoughts – Prompt #100

Regardless of your age, race, or gender, we are living in unsettling times. We must stand strong and be self-sufficient in the face of uncertainty. Journaling your thoughts and emotions can be an effective way to cope without requiring a lot of resources. There are multiple benefits to writing. Journaling thoughts, feelings, and emotions can […]

How to Journal Your Thoughts

In many parts of the world, it is time for the holidays. The year is ending, and we will soon roll into 2020. It can be a busy time. It can be a stressful time.  Be careful about griping to other people who have their own lives to manage. Write it down! Choose a journal […]

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