indigostone07It is reported that ordinary people think 15, 000 to 50, 000 thoughts a day. How do we keep our thoughts positive and avoid sinking into negative overthinking? Recognize, release, and replace the thoughts with …
Stronger Together
At times in life, the weight on our shoulders is too much to bear. Know when to ask for help. We are stronger together.
Drop the Rocks: The Power of Forgiveness
Forgiveness is for you. Drop the rocks of life that collect from the hurt and disappointment of others. Real forgiveness means you no longer have resentment or want revenge against the person who wronged you.
Feed Yourself Love!
Feed yourself love through powerful words of healing and strength. You can build bridges or destroy with the power of words.
Flashback: The Power of Gratitude
Practicing gratitude is an extremely effective tool for coping during a crisis. Regularly expressing thankfulness also helps you ride the peaks and valleys in life.