The Silver Lining: Your Journal Prompt #105

Calm and clear your mind. Consider your struggles and successes. When you wake up in the morning do you choose to try again? Or just lay in bed defeated? If you choose to try again, that is the silver lining. Write it down. Hold on to it. Keeping a journal can help you commit to […]

Beat COVID-19: Your Journal Prompt #101

#StayTheFHome #QuarantineLife #SocialDistancing has many of us stressed out to the max! Journaling is a great tool to manage stress. Managing stress keeps difficult emotions from escalating into anxiety or depression.  Use a journal to analyze emotions with the intent to cope with difficulties and challenges. Writing helps release tension. Writing helps understand the uncomfortable […]

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