Self-Comparison Sucks: Your Journal Prompt #107

Comparing yourself to other people is a great way to make yourself feel terrible. Stop doing it! Before COVID-19, our self-comparison may have centered around wealth, status, and beauty.  Now, we struggle with our partners, family, and friends trying to decide who is more miserable. Understand this – everybody has a sad story. Everybody has […]

Escape COVID-19 & Negative Self-Talk: Journal Prompt #102

I can’t do this anymore! I hate being inside! When is this over?! Escape COVID-19 and minimize the negative self-talk through journaling. Negative self-talk has many forms. At times, it may sound practical and other times it can sound downright mean. Realistic:  I’m not too good at this, I better watch my safety. Mean:  I […]

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