Having healthy competition in life can keep your mind, body, and soul in tip top shape. Use competitive feelings to help motivate you not destroy others — or yourself.

The Life and Times of Indigo Stone
Writing, Editing, Publishing
The Life and Times of Indigo Stone
Writing, Editing, Publishing

Having healthy competition in life can keep your mind, body, and soul in tip top shape. Use competitive feelings to help motivate you not destroy others — or yourself.

Feed yourself love through powerful words of healing and strength. You can build bridges or destroy with the power of words.

Practicing gratitude is an extremely effective tool for coping during a crisis. Regularly expressing thankfulness also helps you ride the peaks and valleys in life.

If you have been in the workforce for any length of time, you know it is important to go along to get along. We’ve all gotta eat. However, there is a difference between being a team player and having a herd mentality in unethical situations.

No matter your marital status or relationship status, there are great benefits to having alone time. Here are just a few science-backed reasons for spending time alone: