indigostone07It is reported that ordinary people think 15, 000 to 50, 000 thoughts a day. How do we keep our thoughts positive and avoid sinking into negative overthinking? Recognize, release, and replace the thoughts with …
Dirty Feet & the Opinion of Others
The main thing to know is often our biggest critics are unhappy in their own lives, and misery loves company. Or our biggest critics are envious and jealous that we have large and small successes. The Ghandi quote means do not focus on the haters. Do not focus on people who are constantly negative.
Hello Daylight Savings! 6 Tips to Manage Your Time…
Hello Daylight Savings! As we fall back one hour, this is a great time, to consider how we spend our time, our free time. Scheduling in free time, and savoring the minutes, is not just a luxury. Giving your mind, body, and soul time to recharge is crucial to a happy, healthy life. Read on for tips and strategies for scheduling free time and having a more meaningful life:
How to Avoid Common Holiday Distractions!
It is the last month of 2022, and the energy is high among family, friends, and co-workers. Avoid the inevitable distractions and slide into the bliss of ending a year well-lived. When the clock strikes midnight on New Year’s Eve, breathe out old baggage and breathe in new opportunities.
Say Good-Bye to Ghosts of the Past
There are two weeks left to 2022. It is time to say good-bye to ghosts of the past. Whatever did not work or was a great disappointment, let go and make peace. Learn the lessons and start 2023 armed with an arsenal of life tools to combat the normal challenges and obstacles in life. How do you do this? Read on and find out…