indigostone07When is the last time you stopped to take a deep breath—a breath that flowed down your chest into your belly? Breath has power and can calm you in stressful moments or help you reconnect in quiet moments. Breath can help you come through a situation with a new perspective like potent medicine.
Practice deep breathing at every moment. It is especially useful before or after any difficult moment that has disrupted your life. Deep breathing calms your nervous system that can be on high alert during these times with constant reports of political conflict, inflation, planes falling out of the sky, and more.