Sometimes life smacks you in the face. You did not even see it coming. Maybe you are blindsided by a job loss. Maybe you are surprised by the passing of a loved one. Maybe you are used to a certain way of doing things, then the rules change. The world can be unpredictable.

After you roll through the anger, grief, and uncertainty – you have a decision to make. Stay stuck or rebuild? Choosing to rebuild your life, heart, or mind is the mark of maturity. You can rebuild stronger and wiser. You may even reach a point where the past is simply a lesson learned.  

Writing can help you process difficult situations. Through journaling you can be brutally honest. You can write and write, until there is no more to say. Then you start to plan for a better future.  Use the journal to set goals, timeframes, and problem solve. Be your own cheerleader during the reconstruction. Make that comeback!

Keeping a journal is easy and inexpensive. It never gets tired of listening to you. You can be as silly or angry as you want. You can brainstorm plans and ideas until you are ready to make them reality. Set aside a few minutes each day to write. It is for your eyes only.

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