There is perception and there is truth. We often write grand “stories” about ourselves and the people around us—to be retold over and over again in our minds. The stories often skew towards the negative. Our ancestors survived with a grand sense of pessimism towards the unknown or one bad experience. Don’t eat those purple berries, they might make you sick!
Nowadays, we often develop fantasies when dealing with other people. In these illusions, we are quick to make ourselves the hero and the stranger a villain. Sometimes, just sometimes, there is nothing there. Outside the lives of celebrities, gurus, and world leaders, we are mostly ordinary people. We have our good days. We have bad days. Life is a series of peaks and valleys.
Perception is how we choose to see things. Perception cannot be proven true or not true. It is what makes the most sense to us. We feel very comfortable with an idea even when it inspires difficult emotions.
Dropping the illusion and seeing the truth of a matter, can be challenging. Truth can be ordinary. Truth can be strange. Truth can be funny. When it feels impossible to find the truth, or you simply do not have the detective tools, walk away. Harsh words are not needed. Wild accusations are not needed. Do not feel a need to rally the troops (friends) and get everybody on your side. Just walk away. Let go of the need to be right. Hang on to the reality that we are all plodding along looking for a happiness that can be defined in 101 ways.
Here is this week’s journal prompt #112:
The last time I laughed, was __________________.
NEXT STEPS: Like, share, subscribe to this blog. Check out last week’s post Role Model, Be One.